Launching the First training app for all riders!
We launch the first training app that allows any amateur rider to start a fitness plan to specifically improve for Enduro, Hare Scramble, Motocross, Rally, Trials…
How to recover fast from racing or riding
Rider, what can you do to recover fast from racing for Enduro or Motocross? Here are 4 tips to avoid feeling crushed the next few days after riding.
Trial training from home, no equipment needed
Rider, aren’t you very fond of the gym? You don’t get enough time for training for trial and you need some easy and fast exercises that you can do from home? We’ve posted a new video with our friends from Trialworld in which we show trial riders some exercise sets that they can do from …
Alcohol during races? This happens to your body
We answer your questions about what happens to your body if you take beers, drinks or any alcohol during races (Enduro or Motocross). We talk about dehydration, cramps, fatigue … And much more.
This is how you beat shoulder pain on the bike
Find the 2 tips and exercises to beat shoulder pain on the bike, stregthen them and perform more agressive brakings in Enduro, Hare Scramble and Motocross
Warm-up before racing for Enduro and Motocross
See a rider’s full body warm-up routine with several full body exercises to do before riding or racing your dirty bike for enduro or motocross.
Balance exercises to improve your riding [+examples]
Learn how to train your balance on the bike to avoid falling when facing hard sections in trial or obstacles in motocross and enduro.
The ultimate solution to arm pump on the bike
In previous posts you learned that in order to enjoy the off-road sport is vital to acquire enough muscle endurance in the areas of your body that suffer most when practicing Trial, Enduro or Motocross. That’s the only way you will be able to enjoy without suffering from arm pump on the bike and being …
